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Shin Splints 101
Aug 10, 2020

In this video, physical therapist Hannah Williams discusses the basics of shin splints, and what you can do to treat it at home.

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Plantar Fasciitis 101
Jun 19, 2020

In this video, physical therapist Pam Mitchell discusses the basics of Plantar Fasciitis, and what you can do to treat it at home.

Pam Mitchell, PT

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Managing Jaw Pain At Home
Jun 18, 2020

In this video, physical therapist Pam Mitchell discusses tips on managing jaw pain at home.

Pam Mitchell, PT

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Bike Fit Suggestions
May 28, 2020

Today, we bring you a handy chart to help ensure your bicycle is comfortable, and how to correct common problems people experiencing when cycling.

Rebecca Stewart, PTA

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Summer Recipes
May 26, 2020

Now that summer has officially kicked off, we want to share some of our go to recipes that would be great for any cookout. So get that grill fired up and enjoy one of these!

Stephanie Sillery, Gym Manager

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