Blog

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Fixing Your Work Posture
Feb 17, 2021

A healthy posture is important during movement and weight-bearing activities, as it helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments. Healthy posture also allows our muscles to work more efficiently.

Amy Cheeseman PTA at Atlas Therapy

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Understanding Carpal Tunnel Syndrome
Jan 18, 2021

Many people are diagnosed with Carpal Tunnel Syndrome but never actually understand what it is. The Carpal Tunnel is a narrow passageway in the wrist, about an inch wide, on the palm side of the hand. The floor (or bottom part) and sides of the tunnel are formed by small wrist bones called Carpal bones.

Amy Cheeseman PTA at Atlas Therapy

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Breathing Health
Jan 08, 2021

With cold and flu season here and the effects Covid-19 may have on the respiratory system, I feel it is important to take a moment to discuss some things we can do to promote better breathing and lung health.

Matt Tippett MPT at Atlas Therapy

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New Year, New Me?
Jan 05, 2021

Everyone always makes huge new year's resolutions to lose weight or get healthier but end up failing, falling back into old habits, or even gaining more weight due to binge eating. Well, here are some tips and tricks to keep you on the right track!!!

Amy Cheesman PTA at Atlas Therapy

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Benefits of Physical Therapy in Your Home
Dec 23, 2020

With the worldwide COVID-19 pandemic a lot of aspects of “normal” life have been affected. Whether it be kids unable to attend school in person, wearing masks just to leave the house, or even stocking up on toilet paper it has affected everyone’s life in one form or another. With all of the craziness happening in today’s world one aspect of health care that has seen a significant rise in popularity is home-based physical therapy.

Garrett Brown, ATMR Clinical Director, PT, DPT

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