12-Minute Full-Body Warm-Up Stretches
Apr 20, 2020
Stretching helps muscles stay flexible, strong, and healthy. Flexibility is important to maintain range of motion in the joints and proper length through your muscles. Stretching is important to decrease joint pain, strains, and muscle damage. It is especially important to stretch before and after physical activity to avoid injury and pain. It helps to loosen and wake up your muscles and joints before you put them to work. Here are a few simple stretches to do before you get to your workout. You should not have pain with these stretches. You may feel a “pull” but the stretch should feel comfortable. If you feel pain or discomfort, back off on the amount of stretch you’re applying. If the pain or discomfort continues, discontinue the stretch.
Read full blog