Blog Category

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Home Therapy Resistance Bands Setup

Ryan Cavanaugh, Clinical Director, PT, DPT

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Bike Fit Suggestions

Today, we bring you a handy chart to help ensure your bicycle is comfortable, and how to correct common problems people experiencing when cycling.

Rebecca Stewart, PTA

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Stretching For Cyclists

Riding a bike is great way to get outside, get some exercise, and fresh air. If you are new to riding or are spending more time on your bike, you may be feeling some muscle tightness from the “hunched over” repetitive posture. Stretching and mobility exercises performed directly after riding are important to rebalance the body’s muscular system and to ease any repetitive strain put on the joints used while riding your bike.

Rebecca Stewart, PTA

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12-Minute Full-Body Warm-Up Stretches

Hannah Williams, PTA

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Running Exercises

Pam Mitchell, PT

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Hiking Tips For Beginners

Hannah Williams, PTA

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Coping with Anxiety and Stress: How Keeping Active Can Help

Hannah Williams, PTA

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Commit to "Couchersizing"

Kait Bovard

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Feel Better In 2019

John Hubler

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Get a Stronger Core By Just Breathing

Veronica Cavanaugh, PTA

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