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Stretching For Cyclists

Riding a bike is great way to get outside, get some exercise, and fresh air. If you are new to riding or are spending more time on your bike, you may be feeling some muscle tightness from the “hunched over” repetitive posture. Stretching and mobility exercises performed directly after riding are important to rebalance the body’s muscular system and to ease any repetitive strain put on the joints used while riding your bike.

Rebecca Stewart, PTA

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Tidbits About Muscles

Veronica Tickerhoof

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