Join Atlas Therapy in observing American Heart Month for February.
Below are a few ways to prevent heart disease:
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Health diet: reduce consumption of saturated fats and trans fats; eat a variety of fruits and vegetables; eat more fiber; limit sweets
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Maintain a healthy weight
- Physical activity: 150 minutes a week of moderate-intensity physical activity – grab a furry friend to join you.
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Lead a healthy lifestyle: Don’t Smoke. Control blood pressure and cholesterol
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Minimize alcohol consumption
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Stress management
Sources:
"https://www.taconic.com/taconic-insights/cardiovascular-disease/heart-month-2019.html" "https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate-vs-usda-myplate/" "https://www.pinterest.com/pin/110760472061908672/"
