Join Atlas Therapy in observing American Heart Month for February.
Below are a few ways to prevent heart disease:
Health diet: reduce consumption of saturated fats and trans fats; eat a variety of fruits and vegetables; eat more fiber; limit sweets
Maintain a healthy weight
- Physical activity: 150 minutes a week of moderate-intensity physical activity – grab a furry friend to join you.
Lead a healthy lifestyle: Don’t Smoke. Control blood pressure and cholesterol
Minimize alcohol consumption
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